As an analogy, the way a sound can be measured as high or low, our frequencies can be measured.
Not in terms of judgment, it’s just a way of being in a given moment.
To raise your vibe, try the following conscious practices:
*Becoming aware of spiraling thoughts that are not helpful or critical.
Allow them to pass through if necessary, rather than using distractions or denying it altogether.
*Connecting with nature when you need to feel uplifted.
My guides remind me of the balance and abundance that is nature.
*Foods that are heavily processed and full of chemicals will weaken your energy, try a diet that makes you feel better rather than sluggish.
*Solfeggio frequencies. Find one that resonates with you, as this can be a form of sound healing that brings you back into balance.
*Work with crystals.
If you’re new to crystal energies, explore some tumble stones that you feel drawn to. They are great allies in a dense environment. I consider them my friends, not tools.
This quote from Wayne Dyer has stayed with me which I’d like to share–
“You are not what you do, you are not what you have, and you’re not what others think of you.”
It is my sincere hope that you find peace and comfort knowing you are more powerful than you give yourself credit for and that you are loved beyond measure.
Love & light.