Saying no allows you to prioritize what truly matters. It also helps you discern whether people like you for who you are or what you’re doing for them.
Every time you say yes to something that drains you, you’re saying no to something else that can enhance your well-being, goals, or peace of mind.
Try it out and see how this practice can build self-respect and confidence. When you honor your limits, people learn to respect them too. You stop over committing, reduce stress, and create space for things that align with your values.
Love & light