Raise Your Vibration
As an analogy, the way a sound can be measured as high or low, our frequencies can be measured. Not in terms of judgment, it’s just a way of being in a given moment. To raise your vibe, try the following conscious practices: *Becoming aware of spiraling thoughts that are not helpful or critical. Allow them to pass through if necessary, rather than using distractions or denying it altogether. *Connecting… Read More »Raise Your Vibration